Healthy Weight Loss: Essential Ways to Maintain It
Posted: Jun 09 2020
Reaching your goal weight is an exciting achievement. After weeks or months of hard work, you’re finally exactly where you want to be with your body weight. However, a common problem that appears after a goal weight is reached is the inability to maintain it. Maybe you get caught up in a few celebratory happy hours or you allow yourself a few pizza nights, and before you know it, the weight comes back. It happens to the best of us! Becoming complacent after a significant weight loss can set us all back at one point or another. However, there are ways to maintain your desired body weight by picking up on some healthy habits. From the leaders in Xyngular weight loss, here are essential ways to stay healthy and stick to your goal weight.
Try to Control Stress Levels
One of the major culprits of weight gain is stress. When we’re feeling anxious, stressed, or under pressure, many of us will reach for comfort foods, such as chips, pizza, pasta, or ice cream. While a tasty treat will cheer you up for about a minute, turning to food to ease stress isn’t the answer. Stress also increases our stress hormone, cortisol. Rising cortisol levels are associated with an increase in belly fat and an elevated appetite. It’s important to be mindful of your daily stress levels. Remember to engage in stress-reducing activities, such as yoga, meditation, or reading, to maintain a healthy weight.
Get Enough Sleep
Did you know that when you’re overtired, you’re more likely to feel hungry? That’s because a lack of sleep causes a rise in another stress hormone called ghrelin, which some experts call the “hunger hormone.” Missing out on sleep doesn’t only make us more hungry; it can also raise our stress levels and affect our mood and our ability to focus. When we’re tired, we’re also less likely to exercise and choose healthy meals. That’s a recipe for weight gain! Be sure to get on a healthy sleep schedule. Try to go to bed around the same time at night and wake up around the same time in the morning. Avoid looking at screens for at least 30 minutes before going to bed, and dedicate time to creating a peaceful sleep environment.
Add Protein to Your Diet
You probably learned during your weight loss journey that adding protein to your diet can be beneficial. That means keeping protein in your daily intake is essential for maintaining a healthy weight. Proteins help us in a number of ways when controlling weight. First, proteins can reduce our appetite and make us feel fuller. This helps us to eat less throughout the day. Proteins can also help to speed up our metabolism and create the energy to burn calories. When you’re planning your weekly meals, be sure to put proteins at the top of your list! Find delicious dishes that are packed with protein to help curb your hunger.
Use the Right Supplements
Finally, the key to weight management is to continue to use the right supplements. Products such as Xyngular Accelerate can help you burn fat three times faster and stick to your goal weight. Taking the right supplements can give you the boost of energy, motivation, and focus on maintaining your desired weight. Need more information on weight management and weight loss? Contact the health experts at Skinny Café today to learn more about their many weight loss supplements!
